Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.
Matt Haig
Welcome to my therapy space.
I’d like you to think of therapy as a journey. When on a journey we move from somewhere to somewhere else. In therapy you may want to get distance from a problem or way you have been relating to yourself and move toward who you would like to be. In therapy you may want to leave behind relationship conflicts and discover preferred ways of relating to others. Whatever your destination, a journey in therapy is filled with stories, memories, and moments of realization. The road may not always be smooth as you may encounter some bumps and challenges along the way. However you travel your path, I will be there with you.
*Offered virtually across the province of Ontario
Services
Therapy
The decision to seek therapy often comes with feelings of uncertainty and vulnerability. If you are looking for a therapist with whom you can explore your issues in a comfortable and safe space, I am glad you found us.
We offer therapy to individuals, youth, families, and parents and caregivers.
Clinical Supervision
If you are a clinician looking for consultation, supervision or simply a place to reflect on your practice, I welcome you to connect with me.
I offer supervision to counsellors and therapists individually, in dyads, and/or in groups. I also offer supervision to psychotherapists who are looking to register with the CRPO.