My approach  to therapy.

My therapeutic approach is grounded in authenticity, genuineness, openness, and curiousity and I strive to create a therapeutic relationship that brings a sense of safety and support to address challenges and difficulties in a trusting environment.  I maintain a strength based, client focused approach in my clinical intervention and I work from a place of transparency and collaboration.  What this means is that I believe you have the capacity, skills and knowledge with you when you begin therapy.  We will work together to discover what you have with you that you can use toward your hoped for outcomes in therapy and I will encourage you to make your own informed choices.

Over the course of my practice, I have furthered my professional training and gained extensive knowledge and applied practice using evidence-based approaches such as Narrative Therapy, Family Systems, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment focused therapy, and complex trauma therapy.  In addition to these approaches, I incorporate self-compassion and mindfulness practices that make it possible for us to stay present in the moment as uncomfortable emotions and thoughts arise.  

While my training and knowledge inform my clinical work, I do not see myself as an expert.  I work hard to be myself when I am with you, and I integrate my knowledge and experience with who I am to help you.  I ultimately believe that the relationship you will develop with me is what will carry you toward the growth and change you are seeking.  My intention as your therapist is for you to feel seen, heard, valued, and accepted as you bravely take this journey.